7 Ingredients
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seed
  • 1 tbsp garam masala
  • 3 tbsp groundnut oil
  • 1 courgette
  • 300g/10½oz cherry tomatoes
  • 2 pitta breads
Nutrition
378
19% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

37% 24

Saturated

10% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

13% 39

Carbs (net)

- 31

Fiber

33% 8

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

9% 228

Calcium

10% 103

Magnesium

21% 89

Potassium

17% 806

Iron

27% 5

Zinc

14% 2

Phosphorus

26% 185

Vitamin A

8% 76

Vitamin C

44% 40

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

32% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 249
Comments
 
×