11 Ingredients
  • 4 pounds beef chuck, cut into 1 1/2-inch cubes
  • 1/4 cup all-purpose flour
  • 2 cans (6 ounces each) tomato paste
  • 2 1/2 pounds new potatoes, scrubbed
  • 2 medium onions, cut into 1-inch pieces
  • 2 cans (14 1/2 ounces each) reduced-sodium beef broth
  • 1 can (14.9 ounces) Irish stout beer
  • 10 garlic cloves, sliced
  • coarse salt
  • ground pepper
  • 2 boxes (10 ounces each) frozen baby peas, thawed
Nutrition
442
22% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 33

Fiber

30% 8

Sugars

- 8

Sugars, added

- 0

Protein

95% 48

Cholesterol

38% 114

Sodium

52% 1255

Calcium

9% 87

Magnesium

24% 99

Potassium

36% 1684

Iron

38% 7

Zinc

99% 11

Phosphorus

80% 558

Vitamin A

6% 54

Vitamin C

39% 35

Thiamin (B1)

30% 0

Riboflavin (B2)

37% 0

Niacin (B3)

80% 13

Vitamin B6

121% 2

Folate equivalent (total)

16% 63

Folate (food)

- 55

Folic acid

- 5

Vitamin B12

174% 4

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

27% 32
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