13 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped oregano
  • Salt and freshly ground pepper
  • 2 zucchini, sliced on the diagonal 1/3 inch thick
  • 1 red onion, sliced 1/3 inch thick
  • 1 red bell pepper, cored and quartered
  • 1/4 pound shiitake mushrooms, stemmed
  • 1 pound asparagus
  • 1 scallions, roots trimmed and bottom 6 inches only
  • 2 1-inch-thick porterhouse steaks, 1 pound each
Nutrition
550
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

38% 8

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 10

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

77% 38

Cholesterol

29% 86

Sodium

56% 1339

Calcium

11% 106

Magnesium

17% 70

Potassium

24% 1142

Iron

38% 7

Zinc

61% 7

Phosphorus

66% 459

Vitamin A

12% 106

Vitamin C

75% 68

Thiamin (B1)

28% 0

Riboflavin (B2)

57% 1

Niacin (B3)

69% 11

Vitamin B6

116% 2

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

2% 0

Vitamin E

42% 6

Vitamin K

72% 86

Sugar alcohols

- 0

Water

- 400
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