12 Ingredients
  • 2 cup rolled oat (NOT instant!)
  • ¾ cup ground walnut
  • ⅓ cup sugar
  • 1 tsp baking powder
  • 1 ½ tsp ground cinnamon
  • ½ tsp sea salt
  • 2 cup milk
  • 1 egg
  • 3 Tbsp unsalted butter, melted and given a few minutes to cool down
  • 2 tsp vanilla extract
  • 1 tsp freshly grated nutmeg
  • 2 ripe banana, cut into rounds
Nutrition
270
14% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

20% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 16

Sugars, added

- 8

Protein

14% 7

Cholesterol

13% 38

Sodium

8% 199

Calcium

14% 139

Magnesium

19% 82

Potassium

6% 302

Iron

8% 1

Zinc

11% 1

Phosphorus

35% 245

Vitamin A

8% 74

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

3% 1

Vitamin B6

15% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

1% 1
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