5 Ingredients
  • 2 cups fat-free milk
  • 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix
  • 24 reduced-fat vanilla round wafer cookies (recommended: Reduced Fat Nilla)
  • 2 medium bananas, sliced
  • Fat-free whipped topping (thawed from frozen), optional
Nutrition
239
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 44

Fiber

6% 2

Sugars

- 24

Sugars, added

- 15

Protein

9% 4

Cholesterol

1% 2

Sodium

15% 354

Calcium

18% 178

Magnesium

5% 23

Potassium

6% 305

Iron

4% 1

Zinc

4% 0

Phosphorus

32% 223

Vitamin A

13% 114

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 28

Folate (food)

- 14

Folic acid

- 8

Vitamin B12

14% 0

Vitamin D

258% 39

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 106
Comments
 
×