Chocolate Shortcakes with Bananas and Caramel

Chocolate Shortcakes with Bananas and Caramel
17 Ingredients
  • Shortcakes:
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1/2 cup sugar
  • 1/3 cup unsweetened cocoa
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup fat-free buttermilk
  • Filling:
  • 1/4 cup sugar
  • 2 tablespoons water
  • 2 tablespoons whipping cream
  • 1 teaspoon butter
  • 1 cup frozen reduced-calorie whipped topping, thawed
  • 1/8 teaspoon unsweetened cocoa
  • 2 medium bananas, peeled and cut into 1/4-inch-thick slices (about 2 cups)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
285
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 45

Fiber

11% 3

Sugars

- 24

Sugars, added

- 19

Protein

9% 4

Cholesterol

9% 27

Sodium

11% 266

Calcium

6% 61

Magnesium

8% 34

Potassium

5% 226

Iron

10% 2

Zinc

5% 1

Phosphorus

16% 112

Vitamin A

9% 80

Vitamin C

3% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

20% 78

Folate (food)

- 15

Folic acid

- 37

Vitamin B12

3% 0

Vitamin D

46% 7

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 51
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