Coconut Waffles with Chocolate Maple Syrup and Banana

Coconut Waffles with Chocolate Maple Syrup and Banana
16 Ingredients
  • 1 3/4 cups all-purpose flour
  • 2 tablespoons pure cane sugar
  • 1 tablespoon light brown muscovado sugar
  • 1 tablespoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1 1/4 cups whole milk
  • 1/2 cup unsweetened coconut milk
  • 6 tablespoons unsalted butter, melted and slightly cooled, plus more for brushing on the waffle iron
  • 3 tablespoons canola oil
  • 1/2 teaspoon pure vanilla extract
  • 3 whole eggs
  • 1/3 cup shredded sweetened coconut, lightly toasted, plusmore for garnish
  • 1 cup Grade B maple syrup
  • 3 ounces bittersweet chocolate, finely chopped
  • Pinch sea salt
  • 2 large ripe bananas, sliced
Nutrition
1000
50% daily value
4 servings
                                       
                                            vegetarian
     

Fat

72% 47

Saturated

117% 23

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

46% 139

Carbs (net)

- 134

Fiber

18% 5

Sugars

- 81

Sugars, added

- 69

Protein

29% 15

Cholesterol

58% 173

Sodium

23% 545

Calcium

47% 467

Magnesium

23% 98

Potassium

16% 760

Iron

30% 5

Zinc

26% 3

Phosphorus

87% 606

Vitamin A

26% 234

Vitamin C

7% 6

Thiamin (B1)

47% 1

Riboflavin (B2)

125% 2

Niacin (B3)

26% 4

Vitamin B6

29% 0

Folate equivalent (total)

50% 199

Folate (food)

- 56

Folic acid

- 84

Vitamin B12

28% 1

Vitamin D

521% 78

Vitamin E

20% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 200
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