9 Ingredients
  • 1/4 cup rolled oats
  • 1/4 cup wheat berries
  • 1/4 cup barley
  • 1/4 cup brown rice
  • 1/4 cup buckwheat kasha
  • 1 lb watermelon rind cut into 4-inch-long strips (about 3 cups of watermelon rind)
  • 7 1/2 cups spring water
  • 1/2 cup rock sugar broken into small pieces
  • 2 green tea bags
Nutrition
202
10% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 21

Sugars, added

- 17

Protein

8% 4

Cholesterol

- 0

Sodium

1% 15

Calcium

2% 24

Magnesium

15% 65

Potassium

4% 203

Iron

6% 1

Zinc

9% 1

Phosphorus

17% 121

Vitamin A

2% 21

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0
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