9 Ingredients
  • 2 large, sweet onions, coarsely chopped
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1 teaspoon ground thyme or poultry seasoning
  • Salt and pepper
  • 1 tin flat fillets anchovies, drained and chopped
  • 1/2 cup chopped pitted black olives-- your favorite variety
  • 10 ounces garlic and herb cheese (recommended: Boursin), 2 (5-ounce) containers
  • Chopped fresh chopped chives, for garnish
  • 2 bags store bought pita chips, available on snack aisle, any brand or flavor
Nutrition
652
33% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

37% 24

Saturated

13% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

32% 95

Carbs (net)

- 88

Fiber

27% 7

Sugars

- 14

Sugars, added

- 0

Protein

32% 16

Cholesterol

0% 1

Sodium

43% 1031

Calcium

12% 122

Magnesium

15% 64

Potassium

10% 466

Iron

36% 6

Zinc

15% 2

Phosphorus

32% 222

Vitamin A

0% 3

Vitamin C

19% 17

Thiamin (B1)

60% 1

Riboflavin (B2)

30% 0

Niacin (B3)

50% 8

Vitamin B6

53% 1

Folate equivalent (total)

57% 227

Folate (food)

- 63

Folic acid

- 119

Vitamin B12

0% 0

Vitamin D

4% 1

Vitamin E

57% 9

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 180
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