9 Ingredients
  • 8 ounces uncooked medium seashell pasta (about 3 cups)
  • 1/2 cup chopped red onion
  • 1/4 cup thinly sliced fresh basil
  • 2 tablespoons capers
  • 2 tablespoons extravirgin olive oil
  • 2 teaspoons grated lemon rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (7-ounce) bags white albacore tuna in water
Nutrition
489
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 58

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

14% 42

Sodium

21% 492

Calcium

4% 41

Magnesium

19% 79

Potassium

10% 450

Iron

12% 2

Zinc

15% 2

Phosphorus

53% 372

Vitamin A

1% 10

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

45% 7

Vitamin B6

27% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

529% 79

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 104
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