Grilled Corn, Heirloom Tomato, Avocado, and Arugula Salad recipes

Grilled Corn, Heirloom Tomato, Avocado, and Arugula Salad recipes
12 Ingredients
  • ground black pepper
  • coarse salt
  • 6 to 8 ears sweet corn, husks removed
  • 3 tablespoons olive oil
  • 1 pound baby heirloom tomatoes, halved
  • 1/2 bunch cilantro, chopped
  • 1 jalapeno, seeded and finely chopped
  • 4 cups arugula
  • Juice of 2 limes
  • 3 tablespoons red-wine vinegar
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 2 avocados, pitted, peeled, and sliced
Nutrition
283
14% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 19

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

24% 571

Calcium

4% 41

Magnesium

15% 62

Potassium

15% 703

Iron

8% 1

Zinc

8% 1

Phosphorus

19% 131

Vitamin A

6% 57

Vitamin C

31% 28

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

36% 43
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