4 Ingredients
  • 1 cup milk
  • 1/2 cup sweetened condensed milk, plus more to taste
  • 2 cups crushed ice
  • 2 ripe Hass avocados, pitted
Chronic Conditions
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Nutrition
320
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 26

Fiber

27% 7

Sugars

- 25

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 19

Sodium

4% 87

Calcium

19% 193

Magnesium

11% 46

Potassium

15% 710

Iron

4% 1

Zinc

11% 1

Phosphorus

29% 200

Vitamin A

7% 63

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

223% 33

Vitamin E

15% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 256
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