6 Ingredients
  • Canola oil for frying
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon kosher salt, plus more to taste
  • 2 large eggs, lightly beaten
  • 1 1/4 cups panko (Japanese breadcrumbs)
  • 2 firm-ripe avocados, cut into 1/2-inch wedges
Nutrition
328
16% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

15% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

21% 62

Sodium

5% 125

Calcium

4% 42

Magnesium

5% 23

Potassium

8% 354

Iron

6% 1

Zinc

6% 1

Phosphorus

10% 73

Vitamin A

3% 31

Vitamin C

7% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

19% 77

Folate (food)

- 64

Folic acid

- 8

Vitamin B12

6% 0

Vitamin D

91% 14

Vitamin E

28% 4

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 62
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