12 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp minced red onions
  • 1 Tbsp Dijon mustard, plus more for garnish (optional)
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp drained capers
  • 1 Tbsp chopped parsley
  • ½ small jalapeño, minced
  • 3 drops of Worcestershire sauce
  • Kosher salt
  • Freshly ground pepper
  • 2 medium Hass avocados, peeled and finely diced
  • Toasted baguette slices, for serving
Nutrition
225
11% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, dairy-​free
     

Fat

33% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 3

Fiber

28% 7

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

12% 280

Calcium

2% 18

Magnesium

8% 32

Potassium

15% 513

Iron

4% 1

Zinc

5% 1

Phosphorus

8% 56

Vitamin A

1% 12

Vitamin C

24% 15

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

53% 42
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