9 Ingredients
  • 2 15-ounce cans white beans, rinsed and drained
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 12 slices multigrain bread
  • 1 small red onion, thinly sliced
  • 1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
  • 1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
  • 2 avocados, pitted and thinly sliced
Nutrition
722
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

40% 26

Saturated

20% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

32% 97

Carbs (net)

- 72

Fiber

99% 25

Sugars

- 9

Sugars, added

- 0

Protein

62% 31

Cholesterol

- 0

Sodium

25% 593

Calcium

29% 285

Magnesium

54% 227

Potassium

39% 1819

Iron

54% 10

Zinc

45% 5

Phosphorus

70% 493

Vitamin A

1% 13

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

30% 0

Niacin (B3)

36% 6

Vitamin B6

55% 1

Folate equivalent (total)

76% 306

Folate (food)

- 306

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

46% 55
Comments
 
×