Overnight Maple-Raisin Oatmeal recipes

Overnight Maple-Raisin Oatmeal recipes
10 Ingredients
  • 3 3/4 cups water
  • 2 1/4 cups 1% low-fat milk
  • 1 1/2 cups steel-cut oats
  • 3/4 cup golden raisins
  • 1/2 cup maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1 1/2 tablespoons unsalted butter
  • 2 large apples, cut into 1/4-inch-thick slices
Nutrition
303
15% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 56

Fiber

18% 5

Sugars

- 40

Sugars, added

- 16

Protein

13% 7

Cholesterol

4% 12

Sodium

9% 210

Calcium

17% 173

Magnesium

19% 82

Potassium

10% 483

Iron

8% 1

Zinc

14% 2

Phosphorus

30% 209

Vitamin A

9% 80

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

45% 1

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

3% 3
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