13 Ingredients
  • 2 cups old fashioned oats
  • 1/4 cup light brown sugar
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1 egg, lightly beaten
  • 1/4 cup Grade B maple syrup
  • 1 1/2 cups milk
  • 1 1/2 tablespoons melted unsalted butter
  • 1 teaspoon vanilla extract
  • 4 ounces apple sauce
  • 1/2 cup roughly chopped toasted walnuts
  • 2 Granny Smith apples, cored, cut into 1/4 inch dice
Nutrition
338
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

16% 48

Carbs (net)

- 43

Fiber

22% 5

Sugars

- 25

Sugars, added

- 14

Protein

17% 8

Cholesterol

13% 40

Sodium

12% 296

Calcium

18% 183

Magnesium

24% 102

Potassium

8% 354

Iron

11% 2

Zinc

16% 2

Phosphorus

44% 307

Vitamin A

7% 67

Vitamin C

5% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

6% 25

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

3% 3
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