16 Ingredients
  • Vegetable-oil cooking spray
  • 12 tbsp. unsalted butter
  • ½ c. packed dark-brown sugar
  • ¼ c. old-fashioned rolled oats
  • 2¾ tsp. ground cinnamon
  • 1 tsp. salt
  • 1½ c. chopped toasted pecans
  • 2 c. all-purpose flour
  • 1 tsp. baking soda
  • ½ tsp. freshly grated nutmeg
  • .13 tsp. ground cloves
  • 1 c. granulated sugar
  • ½ c. packed light-brown sugar
  • 4 large eggs
  • 1½ c. store-bought applesauce
  • 2 small juicy apples (such as McIntosh)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
5836
292% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

472% 307

Saturated

533% 107

Trans

- 6

Monounsaturated

- 130

Polyunsaturated

- 51

Carbs

247% 742

Carbs (net)

- 701

Fiber

165% 41

Sugars

- 494

Sugars, added

- 413

Protein

145% 72

Cholesterol

370% 1110

Sodium

165% 3969

Calcium

61% 612

Magnesium

93% 390

Potassium

49% 2321

Iron

132% 24

Zinc

119% 13

Phosphorus

189% 1326

Vitamin A

167% 1506

Vitamin C

107% 96

Thiamin (B1)

283% 3

Riboflavin (B2)

207% 3

Niacin (B3)

113% 18

Vitamin B6

90% 1

Folate equivalent (total)

224% 894

Folate (food)

- 239

Folic acid

- 385

Vitamin B12

86% 2

Vitamin D

1775% 266

Vitamin E

109% 16

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 858
Comments
 
×