Rachel Allen's Homemade Pork Sausages with Colcannon and Applesauce

Rachel Allen's Homemade Pork Sausages with Colcannon and Applesauce
20 Ingredients
  • Sausages
  • 1 pound (450g) fatty ground (minced) pork
  • 1 cup (50g) fresh bread crumbs
  • 1 egg, lightly beaten
  • 1 clove garlic, crushed
  • 1 tablespoon chopped fresh parsley or marjoram
  • Salt and freshly ground black pepper
  • 3 tablespoons olive oil or sunflower oil
  • Colcannon
  • 3 pounds (1.5kg) baking or russet (floury) potatoes, scrubbed
  • 1/2 cup (100g) butter
  • 1 pound, 2 ounces (500g) green cabbage, outer leaves removed
  • 2 tablespoons water
  • 1 cup (250ml) milk, heated
  • 2 tablespoons chopped fresh parsley
  • Salt and freshly ground black pepper
  • Applesauce:
  • 1 large cooking apple (12 ounces /350g), peeled, cored, and coarsely chopped
  • 1 tablespoon water
  • 2 to 4 tablespoons (25–50g) sugar
Nutrition
949
47% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

75% 49

Saturated

105% 21

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

32% 95

Carbs (net)

- 84

Fiber

45% 11

Sugars

- 24

Sugars, added

- 9

Protein

71% 35

Cholesterol

57% 172

Sodium

68% 1620

Calcium

20% 201

Magnesium

31% 129

Potassium

45% 2135

Iron

29% 5

Zinc

33% 4

Phosphorus

77% 539

Vitamin A

26% 236

Vitamin C

86% 78

Thiamin (B1)

123% 1

Riboflavin (B2)

49% 1

Niacin (B3)

62% 10

Vitamin B6

128% 2

Folate equivalent (total)

24% 95

Folate (food)

- 78

Folic acid

- 10

Vitamin B12

45% 1

Vitamin D

13% 2

Vitamin E

18% 3

Vitamin K

63% 76
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