20 Ingredients
  • vegetable oil
  • 1 lb. (15.5-oz.) low-sodium black beans, drained
  • 1 (14.5-oz.) can corn, drained
  • kosher salt
  • Freshly ground black pepper
  • 1 (16-oz.) bag tortilla chips
  • 8 oz. shredded Monterey Jack cheese
  • 8 oz. shredded Cheddar
  • 3 c. chicken stock
  • 2 c. cold water
  • 4 oz. (about 1 heaping cup) New Mexico red chile powder
  • 2 tbsp. extra-virgin olive oil
  • 1 clove garlic, peeled but whole
  • 1/2 tsp. kosher salt
  • 1 large green New Mexico green chile or a substitute, roasted
  • 1 avocado
  • 1 clove garlic
  • 1/4–1/2 tsp. kosher salt
  • 1/8–1/4 tsp. Freshly ground black pepper
  • 2–4 tbsp. extra-virgin olive oil
Nutrition
836
42% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

81% 53

Saturated

77% 15

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 10

Carbs

23% 70

Carbs (net)

- 55

Fiber

59% 15

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

19% 57

Sodium

52% 1242

Calcium

55% 546

Magnesium

30% 126

Potassium

20% 946

Iron

29% 5

Zinc

37% 4

Phosphorus

81% 564

Vitamin A

39% 354

Vitamin C

25% 23

Thiamin (B1)

22% 0

Riboflavin (B2)

45% 1

Niacin (B3)

33% 5

Vitamin B6

51% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

87% 13

Vitamin E

72% 11

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 276
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