6 Ingredients
  • 2 ripe mangoes, peeled, pitted and chopped
  • 2 cups Greek yogurt
  • 1/2 cup mango nectar
  • 1/2 cup white rum
  • Crushed ice
  • 2 to 4 tablespoons simple syrup, depending on sweetness of mangoes
Nutrition
312
16% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 8

Saturated

25% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 33

Sugars, added

- 4

Protein

24% 12

Cholesterol

6% 19

Sodium

3% 71

Calcium

12% 121

Magnesium

5% 19

Potassium

9% 303

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 27

Vitamin A

12% 106

Vitamin C

115% 69

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

10% 8
Comments
 
×