8 Ingredients
  • 3/4 pound fresh asparagus
  • Good olive oil
  • Kosher salt and freshly ground black pepper
  • 1/8 cup freshly grated Parmesan
  • 6 extra-large eggs
  • 3 tablespoons half-and-half
  • 1 tablespoon unsalted butter, divided
  • 2 to 4 slices 7-grain bread
Nutrition
552
28% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

52% 34

Saturated

65% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 22

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

68% 34

Cholesterol

218% 653

Sodium

41% 990

Calcium

30% 295

Magnesium

20% 86

Potassium

16% 731

Iron

44% 8

Zinc

38% 4

Phosphorus

85% 596

Vitamin A

47% 419

Vitamin C

11% 10

Thiamin (B1)

37% 0

Riboflavin (B2)

87% 1

Niacin (B3)

23% 4

Vitamin B6

44% 1

Folate equivalent (total)

51% 202

Folate (food)

- 202

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

968% 145

Vitamin E

33% 5

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 324
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