9 Ingredients
  • 4 tablespoons olive oil, divided
  • 6 6- to 61/2-inch-diameter corn tortillas
  • 1 15-ounce can pinto beans or black beans, drained
  • 2/3 cup chopped fresh cilantro, divided
  • 1 teaspoon ground cumin
  • 6 large eggs
  • 3/4 cup grated Monterey Jack cheese
  • 1 cup purchased pico de gallo
  • 2 to 3 teaspoons bottled chipotle hot sauce
Nutrition
360
18% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 24

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

67% 201

Sodium

25% 604

Calcium

22% 220

Magnesium

12% 52

Potassium

7% 340

Iron

14% 3

Zinc

17% 2

Phosphorus

46% 322

Vitamin A

13% 119

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

298% 45

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 147
Comments
 
×