11 Ingredients
  • 8 ounces reduced-fat cream cheese (Neufchatel), room temperature
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon crab boil spices, (recommended: Old Bay)
  • 1 garlic clove, minced
  • Kosher salt and freshly ground pepper
  • 12 ounces fresh crab meat, picked over for bits of shell and patted dry
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 to 3 teaspoons fresh lemon juice
  • Whole-wheat crackers for serving, optional
Nutrition
148
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

25% 75

Sodium

15% 353

Calcium

8% 83

Magnesium

5% 21

Potassium

5% 187

Iron

3% 0

Zinc

12% 2

Phosphorus

20% 139

Vitamin A

13% 119

Vitamin C

7% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

25% 2

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

31% 25
Comments
 
×