8 Ingredients
  • 1 lemon, halved
  • 4 large artichokes (3/4 lb each)
  • 1/2 lb frisée (French curly endive), coarse stems discarded and leaves torn into bite-size pieces
  • 3/4 lb radicchio, trimmed, halved lengthwise, and thinly sliced crosswise
  • 5 tablespoons extra-virgin olive oil
  • 1 1/4 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 2 to 3 tablespoons white-wine vinegar
Nutrition
126
6% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 6

Fiber

22% 5

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

16% 380

Calcium

7% 69

Magnesium

13% 56

Potassium

11% 511

Iron

8% 1

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

9% 82

Vitamin C

24% 22

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

173% 208

Sugar alcohols

- 0

Water

- 134
Comments
 
×