3 Ingredients
  • 3 medium beets (about 1 1/2 pounds)
  • 8 umeboshi (Japanese pickled plums)
  • 2–3 tablespoons umeboshi vinegar or unseasoned rice vinegar
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
More Helpful
Helpful
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Neutral/Ok
Helpful
Nutrition
55
3% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 10

Fiber

10% 3

Sugars

- 10

Sugars, added

- 0

Protein

3% 1

Cholesterol

0% 0

Sodium

2% 45

Calcium

1% 13

Magnesium

4% 18

Potassium

6% 289

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

1% 12

Vitamin C

10% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 112
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