12 Ingredients
  • 7 to 8 tablespoons EVOO
  • 2 1/2 to 3 pounds stew beef, at room temperature
  • Salt
  • 1 quart beef stock
  • 1 onion, quartered
  • 2 bay leaves
  • 3 cloves garlic, crushed
  • 2 tablespoons tomato paste
  • 1 tablespoon coarse black pepper
  • 2 cups dry red wine
  • 2 1/2 pounds potatoes, peeled and sliced 1/2-inch thick or cut into wedges
  • 2 to 3 tablespoons rosemary, finely chopped
Nutrition
646
32% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

33% 7

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

105% 53

Cholesterol

44% 131

Sodium

63% 1517

Calcium

9% 86

Magnesium

28% 112

Potassium

58% 2041

Iron

39% 7

Zinc

82% 12

Phosphorus

91% 635

Vitamin A

1% 10

Vitamin C

68% 41

Thiamin (B1)

26% 0

Riboflavin (B2)

35% 1

Niacin (B3)

69% 14

Vitamin B6

96% 2

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

79% 5

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

25% 20
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