12 Ingredients
  • 7 to 8 tablespoons EVOO
  • 2 1/2 to 3 pounds stew beef, at room temperature
  • Salt
  • 1 quart beef stock
  • 1 onion, quartered
  • 2 bay leaves
  • 3 cloves garlic, crushed
  • 2 tablespoons tomato paste
  • 1 tablespoon coarse black pepper
  • 2 cups dry red wine
  • 2 1/2 pounds potatoes, peeled and sliced 1/2-inch thick or cut into wedges
  • 2 to 3 tablespoons rosemary, finely chopped
Chronic Conditions
Consume Much Less
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
669
33% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

33% 7

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

105% 53

Cholesterol

44% 131

Sodium

66% 1579

Calcium

9% 88

Magnesium

27% 115

Potassium

44% 2075

Iron

40% 7

Zinc

112% 12

Phosphorus

92% 641

Vitamin A

1% 10

Vitamin C

45% 41

Thiamin (B1)

33% 0

Riboflavin (B2)

46% 1

Niacin (B3)

87% 14

Vitamin B6

149% 2

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

197% 5

Vitamin D

55% 8

Vitamin E

21% 3

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 543
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