3 Ingredients
  • 4 chicken drumsticks and 4 thighs (3 pounds total)
  • 2 to 3 tablespoons vegetable oil, plus more for grates
  • 1/4 to 1/3 cup all-purpose spice rub
Nutrition
620
31% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

70% 46

Saturated

53% 11

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

0% 1

Carbs (net)

- 1

Fiber

- 0

Sugars

- 0

Sugars, added

- 0

Protein

97% 49

Cholesterol

89% 268

Sodium

11% 262

Calcium

2% 21

Magnesium

12% 51

Potassium

12% 585

Iron

11% 2

Zinc

40% 4

Phosphorus

64% 451

Vitamin A

6% 53

Vitamin C

- 0

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 0

Niacin (B3)

83% 13

Vitamin B6

75% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

5% 6
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