16 Ingredients
  • COMPOTE
  • 2 tablespoons butter
  • 1/2 cup packed light brown sugar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • 3 firm-ripe pears or apples, peeled and sliced 1/3 in. thick
  • 1/2 cup pomegranate seeds
  • WAFFLES
  • 2 cups whole-wheat flour*
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 2 large eggs
  • 2 to 2 1/4 cups buttermilk
  • 1/4 cup applesauce
  • 2 to 3 tbsp. olive oil
Nutrition
551
28% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

27% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

30% 91

Carbs (net)

- 81

Fiber

39% 10

Sugars

- 46

Sugars, added

- 24

Protein

29% 14

Cholesterol

34% 101

Sodium

38% 907

Calcium

35% 350

Magnesium

24% 101

Potassium

13% 623

Iron

17% 3

Zinc

21% 2

Phosphorus

81% 564

Vitamin A

11% 99

Vitamin C

14% 13

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 0

Niacin (B3)

18% 3

Vitamin B6

29% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

154% 23

Vitamin E

15% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 262
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