12 Ingredients
  • 1 French baguette
  • 1 six to eight-ounce tuna steak
  • 1 bay leaf
  • 5 whole peppercorns
  • Juice of 1 lemon (See Cook's Note)
  • 3 tablespoons capers, drained
  • 1/4 red onion, chopped
  • 1 can artichoke hearts in water, 15 ounces, drained, coarsely chopped
  • 1/2 cup good quality black olives, from bulk bins in deli area of market
  • 1/4 cup chopped flat leaf parsley, a couple of handfuls
  • Coarse black pepper, to your taste
  • 2 to 3 tablespoons extra-virgin olive oil, to your taste
Nutrition
373
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 40

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

42% 21

Cholesterol

6% 19

Sodium

32% 774

Calcium

7% 73

Magnesium

12% 50

Potassium

8% 376

Iron

27% 5

Zinc

10% 1

Phosphorus

32% 226

Vitamin A

3% 29

Vitamin C

15% 14

Thiamin (B1)

51% 1

Riboflavin (B2)

31% 0

Niacin (B3)

81% 13

Vitamin B6

44% 1

Folate equivalent (total)

35% 139

Folate (food)

- 54

Folic acid

- 50

Vitamin B12

43% 1

Vitamin D

228% 34

Vitamin E

12% 2

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 102
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