13 Ingredients
  • 4 medium onions, chopped (about 4 cups)
  • 3 tablespoons vegetable oil
  • 1 pound boneless beef chuck, cut into 3/4-inch cubes
  • 1/2 teaspoon crumbled saffron threads
  • 1/4 teaspoon turmeric
  • 4 cups water
  • 1 (28-ounce) can crushed tomatoes
  • 1/2 cup dried yellow split peas, picked over and rinsed
  • 1/4 cup tomato paste (preferably Turkish)
  • 2 dried Omani lemons (optional), pierced in several places with a small sharp knife
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 2 to 3 tablespoons fresh Key lime or lemon juice
Nutrition
316
16% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 24

Fiber

39% 10

Sugars

- 13

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 48

Sodium

17% 406

Calcium

10% 104

Magnesium

16% 69

Potassium

23% 1095

Iron

27% 5

Zinc

48% 5

Phosphorus

43% 301

Vitamin A

3% 26

Vitamin C

38% 34

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

39% 6

Vitamin B6

63% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

10% 12
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