Squash and Sweet-Potato Soup with Chipotle Sauce recipes

Squash and Sweet-Potato Soup with Chipotle Sauce recipes
11 Ingredients
  • 3 lb butternut squash (1 large), halved lengthwise and seeds discarded
  • 1 tablespoon olive oil
  • 2 lb sweet potatoes (2 large)
  • 1 large onion, chopped
  • White part of 1 leek, chopped
  • 2 teaspoons chopped peeled fresh ginger
  • 8 to 10 cups light vegetable stock or broth
  • white pepper
  • 2 to 3 tablespoons fresh lemon juice, or to taste
  • 1 tablespoon honey (optional)
  • sauce
Nutrition
135
7% daily value
12 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

3% 74

Calcium

9% 89

Magnesium

16% 62

Potassium

20% 691

Iron

8% 1

Zinc

3% 0

Phosphorus

11% 79

Vitamin A

128% 1148

Vitamin C

48% 29

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

9% 8
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