6 Ingredients
  • 3 cloves garlic
  • 1 teaspoon cumin seeds, freshly toasted
  • Kosher salt
  • 2 (15-ounce) cans fava beans
  • 3 tablespoons tahini
  • 2 to 3 tablespoons lemon juice from 2 lemons, or more to taste
Nutrition
225
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 21

Fiber

36% 9

Sugars

- 0

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

41% 977

Calcium

11% 113

Magnesium

19% 82

Potassium

13% 589

Iron

20% 4

Zinc

17% 2

Phosphorus

37% 257

Vitamin A

0% 3

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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