6 Ingredients
  • 3 cloves garlic
  • 1 teaspoon cumin seeds, freshly toasted
  • Kosher salt
  • 2 (15-ounce) cans fava beans
  • 3 tablespoons tahini
  • 2 to 3 tablespoons lemon juice from 2 lemons, or more to taste
Nutrition
300
15% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 28

Fiber

48% 12

Sugars

- 0

Sugars, added

- 0

Protein

37% 18

Cholesterol

- 0

Sodium

54% 1303

Calcium

15% 150

Magnesium

27% 109

Potassium

22% 785

Iron

26% 5

Zinc

17% 3

Phosphorus

49% 343

Vitamin A

0% 4

Vitamin C

18% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 4

Vitamin B6

10% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
Comments
 
×