6 Ingredients
  • 1 frozen banana, peeled and sliced
  • 2 cups frozen strawberries, raspberries, or cherries
  • 1 cup milk
  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup freshly squeezed orange juice
  • 2 to 3 tablespoons honey or to taste
Nutrition
337
17% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

23% 69

Carbs (net)

- 64

Fiber

19% 5

Sugars

- 55

Sugars, added

- 22

Protein

17% 9

Cholesterol

5% 15

Sodium

4% 98

Calcium

28% 278

Magnesium

15% 61

Potassium

25% 860

Iron

9% 2

Zinc

9% 1

Phosphorus

33% 229

Vitamin A

8% 74

Vitamin C

163% 98

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

8% 2

Vitamin B6

18% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

5% 4
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