5 Ingredients
  • 24 freshly picked fiddlehead ferns
  • 1 teaspoon coarse salt
  • freshly ground pepper
  • 1 tablespoon freshly squeezed lemon juice
  • 2 to 3 tablespoons unsalted butter
Nutrition
53
3% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 4

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 10

Sodium

6% 154

Calcium

2% 21

Magnesium

5% 21

Potassium

5% 228

Iron

4% 1

Zinc

5% 1

Phosphorus

9% 62

Vitamin A

15% 139

Vitamin C

18% 17

Thiamin (B1)

1% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

0% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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