11 Ingredients
  • 2 tbsp olive oil
  • ¼ fennel bulb, finely sliced
  • ½ onion, finely sliced
  • Salt and freshly ground black pepper
  • 1 medium tomato, sliced
  • 2 trout fillets, each weighing approximately 175g
  • Olive oil, drizzle
  • Squeeze lemon juice
  • 1 tbsp chopped dill
  • 1 tsp capers (optional)
  • 2-3 tbsp white wine
Nutrition
309
15% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 47

Sodium

23% 560

Calcium

6% 56

Magnesium

9% 39

Potassium

14% 647

Iron

6% 1

Zinc

6% 1

Phosphorus

32% 223

Vitamin A

12% 112

Vitamin C

21% 19

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

32% 5

Vitamin B6

30% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

3344% 502

Vitamin E

32% 5

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 190
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