12 Ingredients
  • 9 sheets no-boil lasagna noodles
  • 1 small shallot
  • 3 cups fat-free low-sodium vegetable or chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly grated nutmeg
  • 1 cup part-skim ricotta cheese
  • 1/4 cup chopped fresh parsley
  • 1 1/2 cups roughly chopped celery
  • 1- 1 1/2 cups roughly chopped carrots
  • 1 cup shredded part-skim mozzarella cheese (about 4 ounces)
  • 1 large egg
  • 2-3 plum tomatoes, chopped
Nutrition
550
28% daily value
4 servings
                                       
                                           
     

Fat

30% 20

Saturated

54% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 59

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

57% 29

Cholesterol

36% 109

Sodium

25% 595

Calcium

36% 358

Magnesium

17% 70

Potassium

17% 798

Iron

14% 3

Zinc

27% 3

Phosphorus

63% 442

Vitamin A

58% 526

Vitamin C

17% 15

Thiamin (B1)

20% 0

Riboflavin (B2)

41% 1

Niacin (B3)

32% 5

Vitamin B6

32% 0

Folate equivalent (total)

22% 88

Folate (food)

- 73

Folic acid

- 9

Vitamin B12

22% 1

Vitamin D

144% 22

Vitamin E

7% 1

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 359
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