15 Ingredients
  • 3-4 tbsp olive oil
  • 1 onion, peeled, thinly sliced
  • 250g/9oz firm tofu, finely chopped
  • 1 cooked beetroot (not in vinegar), peeled, grated
  • 150g/5½oz fried mushrooms, drained
  • 1 carrot, peeled, grated
  • 1 tsp smoked paprika
  • 1 garlic clove, peeled, crushed
  • 1 tsp chopped fresh thyme
  • 1 tbsp chopped kidney beans
  • Salt and freshly ground black pepper
  • 6 burger buns
  • 6 tbsp ready-made mayonnaise (optional)
  • 3 beefsteak tomatoes, thickly sliced
  • 2-3 gherkins, sliced
Nutrition
295
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 28

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

26% 613

Calcium

38% 383

Magnesium

13% 56

Potassium

12% 541

Iron

20% 4

Zinc

13% 1

Phosphorus

27% 191

Vitamin A

14% 124

Vitamin C

15% 13

Thiamin (B1)

34% 0

Riboflavin (B2)

21% 0

Niacin (B3)

23% 4

Vitamin B6

17% 0

Folate equivalent (total)

32% 126

Folate (food)

- 65

Folic acid

- 36

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

24% 29
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