Eat for Eight Bucks: Quick Squash and Hominy Stew Recipe

Eat for Eight Bucks: Quick Squash and Hominy Stew Recipe
12 Ingredients
  • 1/4 pound good, thick bacon, chopped
  • 1 tablespoon olive oil
  • 1 yellow onion, peeled and chopped
  • 3 cups cooked or canned hominy, drained
  • 1 cup hominy- and/or bean-cooking liquid, or water
  • 1 cup cooked beans, preferably pinto, drained
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound zucchini or other summer squash, cut into bite-size pieces 1/4 inch thick
  • Salt
  • Lemon (optional)
  • 2 to 3 ounces crumbled queso fresco or feta cheese
  • Chopped parsley or cilantro (optional)
Nutrition
219
11% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

21% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

26% 624

Calcium

10% 100

Magnesium

9% 38

Potassium

7% 325

Iron

6% 1

Zinc

15% 2

Phosphorus

20% 143

Vitamin A

5% 42

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

21% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

5% 7
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