11 Ingredients
  • 1 box flavored couscous (garlic or Parmesan), cooked
  • 1 can chickpeas
  • 1 red bell pepper, finely chopped
  • 1/2 Vidalia onion, chopped
  • 1 English cucumber, peeled, seeded, and finely chopped
  • 1 tomato, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/2 cup crumbled feta cheese
  • Salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 2 to 3 limes, juiced
Nutrition
384
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 45

Fiber

34% 9

Sugars

- 7

Sugars, added

- 0

Protein

25% 13

Cholesterol

4% 11

Sodium

27% 646

Calcium

14% 136

Magnesium

13% 55

Potassium

9% 407

Iron

11% 2

Zinc

13% 1

Phosphorus

29% 201

Vitamin A

8% 70

Vitamin C

47% 42

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

25% 0

Folate equivalent (total)

17% 67

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

13% 2

Vitamin E

14% 2

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 195
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