9 Ingredients
  • 8 ounces elbow macaroni
  • 1 pound ground beef
  • 1 cup finely chopped onion
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cans (each 8 ounces) tomato sauce
  • 1 1/2 cups cooked frozen or fresh corn (2 to 3 ears)
Nutrition
417
21% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

30% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

43% 21

Cholesterol

18% 54

Sodium

33% 789

Calcium

5% 52

Magnesium

18% 75

Potassium

19% 903

Iron

21% 4

Zinc

39% 4

Phosphorus

40% 279

Vitamin A

5% 42

Vitamin C

17% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

5% 6
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