4 Ingredients
  • 2 medium sweet potatoes
  • 1/2 cup plain, low-fat yogurt
  • 1 teaspoon curry powder
  • 2 or 3 drops hot sauce
Nutrition
153
8% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 27

Fiber

18% 4

Sugars

- 10

Sugars, added

- 0

Protein

11% 5

Cholesterol

1% 4

Sodium

5% 117

Calcium

16% 156

Magnesium

11% 45

Potassium

13% 593

Iron

6% 1

Zinc

9% 1

Phosphorus

22% 153

Vitamin A

103% 930

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

3% 3
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