4 Ingredients
  • 2 c. frozen blackberries
  • ½ c. apple cider
  • 1 apple, such as gala or Fuji
  • ⅔ c. nonfat lemon yogurt
Nutrition
202
10% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 30

Fiber

39% 10

Sugars

- 28

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 11

Sodium

2% 42

Calcium

15% 152

Magnesium

11% 47

Potassium

11% 530

Iron

6% 1

Zinc

12% 1

Phosphorus

18% 126

Vitamin A

4% 40

Vitamin C

35% 31

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 42

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 336
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