8 Ingredients
  • 4 medium russet potatoes
  • 2 tablespoons olive oil
  • 10 ounces cremini mushrooms, trimmed and quartered
  • 1 bunch broccoli, cut into small florets, stalks peeled and cut into 1/2-inch pieces
  • pepper
  • salt
  • 1/4 to 1/2 cup vegetable or chicken broth, hot
  • 2/3 cup low-fat plain yogurt, room temperature
Nutrition
332
17% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 49

Fiber

30% 8

Sugars

- 8

Sugars, added

- 0

Protein

27% 13

Cholesterol

1% 3

Sodium

49% 1180

Calcium

19% 195

Magnesium

24% 98

Potassium

52% 1826

Iron

19% 3

Zinc

16% 2

Phosphorus

53% 370

Vitamin A

6% 53

Vitamin C

247% 148

Thiamin (B1)

25% 0

Riboflavin (B2)

41% 1

Niacin (B3)

31% 6

Vitamin B6

56% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

206% 165
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