8 Ingredients
  • 4 medium russet potatoes
  • 2 tablespoons olive oil
  • 10 ounces cremini mushrooms, trimmed and quartered
  • 1 bunch broccoli, cut into small florets, stalks peeled and cut into 1/2-inch pieces
  • pepper
  • salt
  • 1/4 to 1/2 cup vegetable or chicken broth, hot
  • 2/3 cup low-fat plain yogurt, room temperature
Nutrition
328
16% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 46

Fiber

38% 9

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

1% 3

Sodium

49% 1180

Calcium

19% 193

Magnesium

23% 98

Potassium

39% 1834

Iron

18% 3

Zinc

22% 2

Phosphorus

53% 374

Vitamin A

6% 53

Vitamin C

198% 178

Thiamin (B1)

31% 0

Riboflavin (B2)

54% 1

Niacin (B3)

40% 6

Vitamin B6

78% 1

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

17% 3

Vitamin E

15% 2

Vitamin K

138% 165

Sugar alcohols

- 0

Water

- 426
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