Pumpkin Waffles With Maple-Walnut Syrup

Pumpkin Waffles With Maple-Walnut Syrup
17 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch ground cloves
  • 1 large egg
  • 1 large egg white
  • 1 1/2 cups low-fat buttermilk, well-shaken
  • 3/4 cup canned pumpkin
  • 1/4 cup dark brown sugar
  • 2 tablespoons canola oil
  • 1/2 teaspoon unsalted butter, melted
  • 1/3 cup chopped walnuts
  • 2/3 cup pure maple syrup
  • Powdered sugar, for garnish
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Nutrition
368
18% daily value
6 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 60

Fiber

9% 2

Sugars

- 31

Sugars, added

- 27

Protein

14% 7

Cholesterol

11% 34

Sodium

19% 444

Calcium

14% 139

Magnesium

9% 39

Potassium

7% 314

Iron

11% 2

Zinc

12% 1

Phosphorus

19% 131

Vitamin A

29% 263

Vitamin C

2% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

56% 1

Niacin (B3)

9% 2

Vitamin B6

8% 0

Folate equivalent (total)

19% 78

Folate (food)

- 23

Folic acid

- 32

Vitamin B12

9% 0

Vitamin D

51% 8

Vitamin E

9% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 109
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