Sunday Brunch: Chicken and Black Bean Tamales Recipe

Sunday Brunch: Chicken and Black Bean Tamales Recipe
12 Ingredients
  • Filling:
  • 1 1/2 pounds (about 5) boneless skinless chicken thighs
  • kosher salt and crack black pepper
  • vegetables oil
  • 1 16-ounce can black beans
  • 1 teaspoon ground cumin
  • Dough:
  • 3 1/2 cups masa harina
  • 1 tablespoon kosher salt
  • 2 1/4 teaspoons baking powder
  • 1/2 cup lard
  • 2-3 cups chicken stock
Nutrition
411
21% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

28% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 35

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

25% 75

Sodium

22% 530

Calcium

16% 156

Magnesium

17% 72

Potassium

10% 476

Iron

29% 5

Zinc

19% 2

Phosphorus

55% 387

Vitamin A

1% 10

Vitamin C

2% 1

Thiamin (B1)

61% 1

Riboflavin (B2)

43% 1

Niacin (B3)

56% 9

Vitamin B6

43% 1

Folate equivalent (total)

42% 167

Folate (food)

- 45

Folic acid

- 72

Vitamin B12

17% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 145
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