8 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon chopped fennel seeds
  • 2 shallots, chopped
  • 1 fresh fennel bulb (about 1 pound), halved lengthwise, thinly sliced crosswise
  • 1 large red bell pepper, cut into long strips
  • 3 large heads of broccoli, cut into florets (about 7 cups)
  • 1 teaspoon herbes de Provence*
  • 2/3 cup canned low-salt chicken broth
Nutrition
223
11% daily value
7 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 19

Fiber

47% 12

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

6% 151

Calcium

20% 200

Magnesium

21% 87

Potassium

30% 1429

Iron

19% 3

Zinc

15% 2

Phosphorus

39% 272

Vitamin A

19% 169

Vitamin C

366% 330

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

19% 3

Vitamin B6

56% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

317% 380
Comments
 
×