Mustard-Crusted Pork with Carrots and Lentils recipes

Mustard-Crusted Pork with Carrots and Lentils recipes
9 Ingredients
  • 1 pound precut fresh carrot sticks
  • 5 1/2 tablespoons olive oil, divided
  • 1 (1 1/4-pound) pork tenderloin
  • 2 tablespoons Dijon mustard, divided
  • 1/4 cup fine dry bread crumbs
  • 2 garlic cloves, smashed
  • 2 fresh thyme sprigs
  • 2 (15-ounce) cans lentils, rinsed and drained
  • 2/3 cup reduced-sodium chicken broth
Nutrition
656
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

39% 25

Saturated

22% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 39

Fiber

83% 21

Sugars

- 10

Sugars, added

- 0

Protein

100% 50

Cholesterol

29% 88

Sodium

16% 378

Calcium

12% 115

Magnesium

32% 136

Potassium

37% 1751

Iron

54% 10

Zinc

52% 6

Phosphorus

111% 780

Vitamin A

106% 951

Vitamin C

14% 13

Thiamin (B1)

153% 2

Riboflavin (B2)

56% 1

Niacin (B3)

82% 13

Vitamin B6

123% 2

Folate equivalent (total)

105% 420

Folate (food)

- 411

Folic acid

- 6

Vitamin B12

31% 1

Vitamin D

3% 0

Vitamin E

27% 4

Vitamin K

25% 30
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