9 Ingredients
  • 2 cups fresh spinach leaves
  • 1/2 cup basil leaves
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 3 garlic cloves, peeled
  • Cooking spray
  • 2 (6-ounce) salmon fillets, skinned
  • 2/3 cup hot cooked brown rice
Nutrition
545
27% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

33% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

77% 38

Cholesterol

31% 94

Sodium

19% 462

Calcium

7% 71

Magnesium

25% 104

Potassium

19% 904

Iron

12% 2

Zinc

12% 1

Phosphorus

70% 491

Vitamin A

17% 157

Vitamin C

20% 18

Thiamin (B1)

39% 0

Riboflavin (B2)

28% 0

Niacin (B3)

102% 16

Vitamin B6

102% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

51% 8

Vitamin K

146% 175

Sugar alcohols

- 0

Water

- 221
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