15 Ingredients
  • 3 tablespoons unsalted butter
  • 1/2 cup light-brown sugar
  • 1/2 cup brown-rice syrup or honey
  • 2 teaspoons pure vanilla extract
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup water
  • 4 1/2 cups rolled oats
  • 1/2 cup wheat germ
  • 1/2 cup bran
  • 1 cup raw cashews
  • 1 cup raw almonds
  • 1 1/2 cups unsweetened shredded coconut
  • 2/3 cup dried cherries
  • 2/3 cup golden raisins
Nutrition
313
16% daily value
18 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

24% 16

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 18

Sugars, added

- 9

Protein

15% 7

Cholesterol

2% 5

Sodium

7% 166

Calcium

6% 56

Magnesium

28% 118

Potassium

7% 336

Iron

13% 2

Zinc

19% 2

Phosphorus

32% 227

Vitamin A

3% 25

Vitamin C

2% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 22
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